jrwarren's Journal, 26 April 2013

270.4 lb Lost so far: 14.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 45.17g | Prot: 116.64g | Carb: 151.40g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat) . Lunch: Cottage Cheese (Lowfat 1% Milkfat) , White Turkey (Deli Cut Rotisserie) . Dinner: Grillin' Beans Black Bean Fiesta, Chicken Breast. Snacks/Other: Baked Cheeze-It Snacks. more...

3333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...