Weigh In record (no journal entry) for 02 October 2010
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146.4 lb
Lost so far: 1.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1316 kcal
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Fat: 49.04g | Prot: 43.02g | Carb: 183.76g.
Breakfast: Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat), double fiber 100% whole wheat bread nature's pride. Lunch: English Muffin, Deli Fresh Swiss Slices (Extra Thin), Hickory Smoked Deli Slices, Creamy Vidalia Onion Dressing, 100% White Corn Bite Size Tortilla Chips, Creme Sandwiches. more...
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2245 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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