Weigh In record (no journal entry) for 26 April 2013
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248.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1280 kcal
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Fat: 56.94g | Prot: 133.16g | Carb: 62.51g.
Breakfast: Beef Jerky, KROGER HAM Steak. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinny Steamed Vegetables, Flame Grilled Chicken Breast, Skinless. Dinner: Steamed Mixed Vegetables (Frozen), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Dry Roasted Almonds (with Salt Added), Endulge Peanut Butter Cups, Dr. Pepper Ten (20 oz), Beef Jerky, Oil Popped White Popcorn, Advantage Milk Chocolate Delight Shake. more...
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losing 6.3 lb a week
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