Weigh In record (no journal entry) for 02 October 2010
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1292 kcal
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Fat: 48.69g | Prot: 68.01g | Carb: 148.32g.
Breakfast: Organic Mixed Baby Greens Salad, AdvantEdge Carb Control Protein Shake. Lunch: chicken parmesan, red pepper hummus, pita chips. Dinner: Avocados, Provolone Cheese Slices, 6" Turkey Breast. Snacks/Other: oatmeal raisin cookie, Banana Chocolate Vivanno (Grande). more...
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1735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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