KatiKau's Journal, 26 April 2013

154.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 28.66g | Prot: 106.98g | Carb: 187.97g.   Breakfast: Iso 100 Whey Protein Isolate - Gourmet Vanilla, Bananas, Red Delicious Apples, Milk (Nonfat), Almonds. Lunch: Frozen Raspberries, Blueberries (Unsweetened, Frozen), Oranges, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Flax Seeds. Dinner: Fat Free Plain Greek Yogurt, Fresh Lime Juice, Avocados, Grapes, Pears, Baby Spinach. Snacks/Other: Mini Bags Butter Flavor Popcorn, Deli Sliced Ham, Trail Mix Bar. more...

2324 kcal

Activities & Exercise: Resting - 13 hours and 11 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 19 minutes. more...