Weigh In record (no journal entry) for 02 October 2010
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143.6 lb
Lost so far: 8.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2108 kcal
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Fat: 51.52g | Prot: 67.09g | Carb: 273.49g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, 100% Whole Wheat Whole Grain Bread. Lunch: Cornmeal Pancakes, Natural Yogurt Spread, 100% Maple Syrup, Coffee (Brewed From Grounds), Milk (Nonfat). Dinner: Beer, Sugared or Glazed Doughnuts, Plain or Vegetarian Baked Beans (Canned), Olive Oil, Carrots, Wheat Hot Dogs Buns, Turkey Hot Dogs. Snacks/Other: Saltine Crackers, Champagne, Sugar Free Fudgesicles. more...
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1928 kcal
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Activities & Exercise:
Shopping - 20 minutes, Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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bender85's weight history
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