Weigh In record (no journal entry) for 26 April 2013
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2169 kcal
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Fat: 116.98g | Prot: 139.07g | Carb: 145.40g.
Breakfast: 1% Fat Milk, Salmon, Feta Cheese, Mushrooms, Green Olives, Boiled Egg, Cherry Tomatoes. Lunch: frutilad, Green Olives, Boiled Egg, Tartar Sauce, Cream Cheese, Stewed Chicken Thigh, Broccoli, Crushed Tomatoes (Canned). Dinner: Feta Cheese, Low Fat American Cheese, Cherry Tomatoes, Tartar Sauce, Fried Calamari. more...
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1984 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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