Weigh In record (no journal entry) for 26 April 2013
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1435 kcal
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Fat: 29.88g | Prot: 35.81g | Carb: 159.41g.
Breakfast: Light Strawberry Yoghurt, Cheerios. Lunch: Exotic Fruit Mix, Cheese Oatcakes. Dinner: Egg, Mayonnaise, Cucumber (with Peel), Tomatoes, Bean Sprouts, Broccoli, Green String Beans. Snacks/Other: Fruity Chews, Beer, Truffles. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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basia.p's weight history
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