Weigh In record (no journal entry) for 26 April 2013
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198.6 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2131 kcal
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Fat: 100.12g | Prot: 142.80g | Carb: 166.69g.
Breakfast: яичница. Lunch: киви, мандарин, Яблоко, банан. Dinner: Горький Шоколад 75%, гаспачо, гуляш, кабачковая, Сыр Ольтермани 17%, ржаной, телячья. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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