tri-trainer's Journal, 07 April 2020

255.0 lb Lost so far: 113.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 19.93g | Prot: 90.86g | Carb: 70.03g.   Breakfast: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch:  Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches. more...

4822 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...