Isabel Ferreira's Journal, 26 April 2013

124.8 lb Lost so far: 14.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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705 kcal

Fat: 35.31g | Prot: 39.60g | Carb: 166.30g.   Breakfast: Leite Magro, Cereais Fibra Flakes. Lunch: panado, arroz. Snacks/Other: açucar, cappuccino nescafé, bolo de chocolate. more...

2021 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...