Weigh In record (no journal entry) for 07 April 2020
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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579 kcal
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Fat: 32.71g | Prot: 27.01g | Carb: 43.96g.
Breakfast: Scrambled Egg, Oroweat 100% Whole Wheat Bread, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Folgers Columbian Coffee, Hillshire Farm Beef Smoked Sausage (2 oz). more...
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gaining 2.1 lb a week
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