Weigh In record (no journal entry) for 26 April 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1849 kcal
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Fat: 73.99g | Prot: 48.42g | Carb: 245.02g.
Breakfast: Scottish Porridge Oats with semi skimmed milk, Tea (Brewed). Lunch: Salt & Vinegar French Fries (20g), Sainsbury's Basic 2% Yogurt (125g), Iced Gems, Chicken Noodle Soup in A Cup, Golden Delicious Apples. Dinner: Instant Chicken Flavour Noodles, Mashed Potatoes (Whole Milk and Butter Added), Turkey Dinosaurs. Snacks/Other: Tea (Brewed), Chocolate Party Cake. more...
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1754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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