orgi24's Journal, 26 April 2013

127.9 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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462 kcal

Fat: 8.14g | Prot: 51.45g | Carb: 46.67g.   Breakfast: Cappuccino (Tall). Lunch: Ванильный Йогурт (Обезжиренный), ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kefir Bio. more...

1596 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...