Weigh In record (no journal entry) for 07 April 2020
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135.8 lb
Lost so far: 54.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1209 kcal
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Fat: 42.92g | Prot: 64.96g | Carb: 139.85g.
Breakfast: Pasquale's Pizza Sausage & Bacon Breakfast Pizza, Mountain Dew Mountain Dew (12 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Dinner: Hiland Cottage Cheese, Macaroni or Noodles with Cheese, Chicken Salad, Great Value Enriched Hamburger Buns. more...
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losing 0.4 lb a week
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