greggsaxon's Journal, 02 October 2010

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Weigh In record (no journal entry) for 02 October 2010

212.6 lb Lost so far: 7.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:

1683 kcal

Fat: 63.22g | Prot: 89.61g | Carb: 190.06g. Breakfast: Coffee, Seven Grain Hot Cereal. Lunch: Dark Chocolate Dreams Peanut Butter, Soft and Smooth 100% Whole Wheat Bread. Dinner: Sour Dough Roll, Chicken Marsala (Dinner). more...

2329 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 2.8 lb a week

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greggsaxon's Journal, 02 October 2010

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