Weigh In record (no journal entry) for 26 April 2013
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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3957 kcal
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Fat: 103.65g | Prot: 236.45g | Carb: 468.86g.
Breakfast: Light Comun, Pechuga de Pollo (sin Comer la Piel), Pan Hamburguesa. Lunch: Cerveza Normal, Queso Crema Light, Queso Parmesano (Duro), Aceite de Oliva Natura Virgen extra, Pechuga de Pollo (sin Comer la Piel), Tirabuzón 3 Vegetales. Dinner: Pizza de Queso de Masa Delgada, Yogur de Frutas (sin Grasa), Bizcocho. Snacks/Other: Ironbar, Avena, Granola Tradicional, Honey Nut Oats, Leche Descremada, Prolac Whey Protein. more...
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2960 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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