Weigh In record (no journal entry) for 26 April 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2099 kcal
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Fat: 97.69g | Prot: 104.98g | Carb: 192.78g.
Breakfast: Vollmilch Fruchtsorten-Joghurt, Vollmilch, Brötchen, Mein Schweinebraten. Lunch: Rahmspinat, Remoulade, Türkisches Fladenbrot, Schweinesteak oder Schnitzel. Dinner: Eierlikör, Speiseeis. Snacks/Other: Laktosefreie Milch, Laktosefreie Milch, Laktosefreie Milch. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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