Weigh In record (no journal entry) for 27 April 2013
|
185.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
3075 kcal
|
Fat: 136.70g | Prot: 142.51g | Carb: 324.18g.
Breakfast: 100% Lactose Free Milk, Esrom Käse, Meister Brötchen, Belfrutta Waldfrüchte, Mein Schweinebraten. Lunch: Bihun Suppe, Frischkäse Pur, Tortilla. Dinner: Alkoholfrei, Pommes Frites, Schweinelende (Filet). Snacks/Other: Speiseeis. more...
|
|
2809 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|