Weigh In record (no journal entry) for 07 April 2020
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1742 kcal
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Fat: 71.82g | Prot: 96.24g | Carb: 168.73g.
Breakfast: Sunbeam Australian Sultanas, Tea with Milk, Woolworths Oat Bran, Farmers Union Greek Style Natural Yogurt. Lunch: Milk, Chicken Meat and Skin (Roasting), Bread with Butter. Dinner: Mashed Potato (from Fresh), Baked or Grilled Salmon. Snacks/Other: Cottee's Strawberry Jam, Helga's Soy & Linseed, Metamucil Daily Fibre Supplement. more...
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steady weight
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