Weigh In record (no journal entry) for 02 October 2010
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1131 kcal
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Fat: 36.13g | Prot: 108.86g | Carb: 88.75g.
Breakfast: Cooked Egg White. Lunch: White Corn Tortilla Chips, Nacho Cheese, Green Peppers, Onions, Black Beans, Spanish Rice, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Zesty Italian Dressing, Lettuce, Soft White Roll, Chicken Breast. Snacks/Other: Extra Light Cheese Spread Wedges, Gala Apples. more...
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2818 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.9 lb a week
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illybean's weight history
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