Weigh In record (no journal entry) for 07 April 2020
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198.0 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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473 kcal
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Fat: 11.76g | Prot: 29.57g | Carb: 56.12g.
Breakfast: Milner Jong Belegen Kaas 30+, Koffie, Jumbo Volkoren Bollen. Lunch: AH Tijgerbrood Volkoren, Milner Jong Belegen Kaas 30+, Leidingwater, Jumbo Volkoren Bollen, Milner Komijn Plakken 30+. Snacks/Other: Euro Shopper Maria Biscuit, Koffie, Koffie. more...
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losing 0.4 lb a week
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