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10mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2056 kcal
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Fat: 57.99g | Prot: 105.15g | Carb: 294.01g.
Breakfast: Apples, Milk (Nonfat), Instant Breakfast, Natural Oven Roasted Almonds - Sea Salt, Cheerios with Whole Grain, Turkey Snack Bites. Lunch: Harvest Cheddar Sun Chips, Cinnamon Chip Muffin, Roast Beef. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Count Chocula Cereal, Cream Substitute (Powdered), Coffee. more...
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2578 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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