faheypb's Journal, 02 October 2010

10mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
2056 kcal Fat: 57.99g | Prot: 105.15g | Carb: 294.01g.   Breakfast: Turkey Snack Bites, Cheerios with Whole Grain, Natural Oven Roasted Almonds - Sea Salt, Instant Breakfast, Milk (Nonfat), Bananas, Apples. Lunch: Roast Beef, Cinnamon Chip Muffin, Harvest Cheddar Sun Chips. Dinner: Roasted Broiled or Baked Chicken Breast, Asparagus, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: York Peppermint Patty (Fun Size), Coffee, Cream Substitute (Powdered), Count Chocula Cereal. more...
2578 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

IIIamJameson commented on Madera17's Journal Entry.
annmarie1987 supported pandas123's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Antoniolm recorded a Weigh In at 177.7 lb.
Dennj Leone recorded a Weigh In at 175.9 lb.
Auldian recorded a Weigh In at 217.0 lb.
roger67 recorded a Weigh In at 187.4 lb.
TLC32 recorded a Weigh In at 182.5 lb.