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faheypb's Journal, 02 October 2010
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10mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2056 kcal
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Fat: 57.99g | Prot: 105.15g | Carb: 294.01g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Milk (Nonfat), Apples, Bananas, Instant Breakfast, Cheerios with Whole Grain, Turkey Snack Bites. Lunch: Roast Beef, Cinnamon Chip Muffin, Harvest Cheddar Sun Chips. Dinner: Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Count Chocula Cereal, York Peppermint Patty (Fun Size), Cream Substitute (Powdered). more...
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2578 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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