faheypb's Journal, 02 October 2010

10mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
2056 kcal Fat: 57.99g | Prot: 105.15g | Carb: 294.01g.   Breakfast: Apples, Instant Breakfast, Bananas, Milk (Nonfat), Natural Oven Roasted Almonds - Sea Salt, Cheerios with Whole Grain, Turkey Snack Bites. Lunch: Harvest Cheddar Sun Chips, Roast Beef, Cinnamon Chip Muffin. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus. Snacks/Other: Coffee, Count Chocula Cereal, York Peppermint Patty (Fun Size), Cream Substitute (Powdered). more...
2578 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jill bright's Journal Entry.
patlove369 recorded a Weigh In at 183.1 lb.
ethellemley recorded a Weigh In at 170.0 lb.
jvic88 updated their Food Diary.
Ramdu recorded a Weigh In at 213.0 lb.
mr wmcbeath updated their Exercise Diary.
gjarboe recorded a Weigh In at 200.2 lb.
newjensen recorded a Weigh In at 263.1 lb.