faheypb's Journal, 02 October 2010

10mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
2056 kcal Fat: 57.99g | Prot: 105.15g | Carb: 294.01g.   Breakfast: Milk (Nonfat), Apples, Turkey Snack Bites, Cheerios with Whole Grain, Instant Breakfast, Bananas, Natural Oven Roasted Almonds - Sea Salt. Lunch: Cinnamon Chip Muffin, Roast Beef, Harvest Cheddar Sun Chips. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: York Peppermint Patty (Fun Size), Cream Substitute (Powdered), Count Chocula Cereal, Coffee. more...
2578 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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