faheypb's Journal, 02 October 2010

10mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
2056 kcal Fat: 57.99g | Prot: 105.15g | Carb: 294.01g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Apples, Bananas, Instant Breakfast, Cheerios with Whole Grain, Turkey Snack Bites, Milk (Nonfat). Lunch: Cinnamon Chip Muffin, Roast Beef, Harvest Cheddar Sun Chips. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus. Snacks/Other: Count Chocula Cereal, Coffee, Cream Substitute (Powdered), York Peppermint Patty (Fun Size). more...
2578 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

snezica supported LuC2's Journal Entry.
ElaineHess recorded a Weigh In at 148.0 lb.
christianbraudman updated their Food Diary.
ClassicRocker commented on northernmusician's Journal Entry.
MikeyD76 updated their Food Diary.
Jmsroibal recorded a Weigh In at 141.1 lb.
Jekpeter updated their Exercise Diary.
Russ V commented on northernmusician's Journal Entry.