faheypb's Journal, 02 October 2010

10mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
2056 kcal Fat: 57.99g | Prot: 105.15g | Carb: 294.01g.   Breakfast: Bananas, Apples, Milk (Nonfat), Instant Breakfast, Natural Oven Roasted Almonds - Sea Salt, Cheerios with Whole Grain, Turkey Snack Bites. Lunch: Harvest Cheddar Sun Chips, Cinnamon Chip Muffin, Roast Beef. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus. Snacks/Other: York Peppermint Patty (Fun Size), Coffee, Count Chocula Cereal, Cream Substitute (Powdered). more...
2578 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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Sweetie_Sadia recorded a Weigh In at 160.8 lb.
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Shazza_32 recorded a Weigh In at 144.6 lb.
Jelle46 recorded a Weigh In at 244.1 lb.
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DoingThis recorded a Weigh In at 261.0 lb.