faheypb's Journal, 02 October 2010

10mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
2056 kcal Fat: 57.99g | Prot: 105.15g | Carb: 294.01g.   Breakfast: Turkey Snack Bites, Cheerios with Whole Grain, Natural Oven Roasted Almonds - Sea Salt, Instant Breakfast, Milk (Nonfat), Apples. Lunch: Roast Beef, Cinnamon Chip Muffin, Harvest Cheddar Sun Chips. Dinner: Roasted Broiled or Baked Chicken Breast, Asparagus, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Coffee, Cream Substitute (Powdered), Count Chocula Cereal. more...
2578 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline recorded a Journal Entry.
xgalaxy recorded a Weigh In at 214.2 lb.
deasmiles recorded a Journal Entry and a Weigh In at 245.0 lb.
jimmiepop supported notelaine's Journal Entry.
carmen1098 commented on Rockiesfan's Journal Entry.
ChicaLean commented on their Journal Entry.
jwill77nc2 updated their Food Diary.
lizettealdama recorded a Weigh In at 160.0 lb.