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spinning
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1847 kcal
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Fat: 40.06g | Prot: 48.31g | Carb: 334.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios. Lunch: Original Powder Creamer, Coffee, Apples, Cupcake with Icing, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Baby Carrots, Apple Juice, Ham & Cheese Sub. Snacks/Other: Count Chocula Cereal, Frosted Mini-Wheats Bite Size, Whoppers. more...
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1931 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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