Alvesnc's Journal, 02 October 2010

259.5 lb Lost so far: 5.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 53.72g | Prot: 73.02g | Carb: 227.87g.   Breakfast: Egg Omelet, Parboiled Rice. Lunch: Mexican Rice, White Cheese Dip, Chips and Salsa, Grilled Steak Soft Taco. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, 93% Lean Ground Beef. Snacks/Other: Bananas. more...

3498 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...