Weigh In record (no journal entry) for 25 April 2013
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1304 kcal
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Fat: 74.61g | Prot: 69.10g | Carb: 87.84g.
Breakfast: 2% Fat Milk. Lunch: Parmesan Crusted Steak. more...
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losing 4.9 lb a week
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