Weigh In record (no journal entry) for 25 April 2013
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1621 kcal
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Fat: 38.59g | Prot: 65.20g | Carb: 264.20g.
Breakfast: Dried Cherries, Bananas, Mangos, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Sugar, Pears, Butter (Salted), Farmhouse Sourdough Bread. Dinner: 100% Juice Orange Peach Mango, Swiss Cheese, Tavern Ham, Three-Cheese Semolina Loaf. Snacks/Other: Whoppers. more...
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losing 21.0 lb a week
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