Weigh In record (no journal entry) for 25 April 2013
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137.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1688 kcal
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Fat: 60.16g | Prot: 85.20g | Carb: 209.09g.
Breakfast: Ultima Organic High Fiber Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cranberry Sauce (Sweetened, Canned), Jelly (All Flavors), Plain or Buttermilk Biscuits, Betty Crocker Sweet Potato Casserole, Cornmeal Dressing with Chicken or Turkey and Vegetables, Turkey Light Meat (Cooked, Roasted). more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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