Schainost's Journal, 25 April 2013

237.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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622 kcal

Fat: 12.10g | Prot: 34.20g | Carb: 93.18g.   Breakfast: Coffee. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Fuji Apples, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Air Popped Popcorn. more...

3313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...