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Schainost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 1527 57%
fat: 55.03g
|
protein: 66.51g
|
carbs: 189.68g
- -
Wed 15th: 926 34%
fat: 36.47g
|
protein: 84.00g
|
carbs: 60.75g
3484  2558
Tue 14th: 1462 54%
fat: 55.90g
|
protein: 101.62g
|
carbs: 131.43g
2619  1157
Mon 13th: 1593 59%
fat: 71.45g
|
protein: 79.23g
|
carbs: 157.31g
4312  2719
Sun 12th: 2851 106%
fat: 128.59g
|
protein: 145.63g
|
carbs: 237.23g
4143  1292
Sat 11th: 2317 86%
fat: 100.39g
|
protein: 130.38g
|
carbs: 216.53g
4312  1995
Fri 10th: 1558 58%
fat: 88.05g
|
protein: 106.85g
|
carbs: 80.40g
3635  2077
Thu 9th: 756 28%
fat: 10.99g
|
protein: 62.96g
|
carbs: 96.40g
3183  2427
Wed 8th: 1064 39%
fat: 29.04g
|
protein: 50.64g
|
carbs: 151.01g
2619  1555
Tue 7th: 1123 42%
fat: 34.25g
|
protein: 65.25g
|
carbs: 142.47g
3070  1947
Mon 6th: 1681 62%
fat: 56.23g
|
protein: 116.26g
|
carbs: 156.13g
3381  1700
Sun 5th: 1825 68%
fat: 69.13g
|
protein: 49.27g
|
carbs: 216.19g
2619  794
Sat 4th: 1588 59%
fat: 68.31g
|
protein: 92.06g
|
carbs: 149.13g
2619  1031
Fri 3rd: 2422 90%
fat: 97.83g
|
protein: 90.99g
|
carbs: 402.16g
3635  1213
Thu 2nd: 2038 75%
fat: 66.57g
|
protein: 113.52g
|
carbs: 251.76g
3725  1687
Wed 1st: 625 23%
fat: 21.42g
|
protein: 30.59g
|
carbs: 78.40g
2619  1994
April 2013
Tue 30th: 1776 66%
fat: 34.37g
|
protein: 96.05g
|
carbs: 260.82g
2777  1001
Mon 29th: 837 31%
fat: 37.50g
|
protein: 43.22g
|
carbs: 81.38g
3256  2419
Sun 28th: 1033 38%
fat: 43.89g
|
protein: 58.53g
|
carbs: 104.99g
2844  1811
Sat 27th: 1539 57%
fat: 88.52g
|
protein: 82.69g
|
carbs: 106.01g
3042  1503

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