Weigh In record (no journal entry) for 25 April 2013
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1970 kcal
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Fat: 76.36g | Prot: 71.31g | Carb: 217.40g.
Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Pepsi, Salted Peanuts in Shell, Potato Leek Soup, Grilled Cheese Sandwich. Dinner: 2% Milk Finely Schredded Cheddar Jack Cheese, Traditional Refried Beans, Soft Taco Bake. Snacks/Other: Bud Light Beer, Clementines, Blue Moon Beer, Venison/Deer Jerky, Almonds. more...
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3261 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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