BeauJ1's Journal, 25 April 2013

225.0 lb Lost so far: 14.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 34.00g | Prot: 52.00g | Carb: 227.00g.   Breakfast: Cran-Grape Juice Drink, Almond Joy Coffee Creamer, Coffee, Weight Control Cinnamon Oatmeal. Lunch: Turkey Deli Sandwich, Greek 100 Yogurt - Mixed Berry. Snacks/Other: Wheat Thins Crackers - Chili Cheese, Fiber One Protein Carmel Nut. more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...