countrygal84154's Journal, 25 April 2013

231.3 lb Lost so far: 13.7 lb.    Still to go: 91.3 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 59.76g | Prot: 84.26g | Carb: 164.63g.   Breakfast: 2% Fat Milk, Cap'n Crunch Oops! All Berries. Lunch: Baked or Fried Coated Chicken Breast with Skin, Caesar Salad with Romaine. Snacks/Other: 100% White Grape Cherry Juice. more...

2611 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...