Weigh In record (no journal entry) for 02 October 2010
|
285.0 lb
Lost so far: 3.1 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2010:
|
1174 kcal
|
Fat: 53.49g | Prot: 50.24g | Carb: 122.80g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, Butter, Swiss Cheese, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Apple Cider, Sierra Mist Free, 14" Pepperoni Pizza. more...
|
|
4323 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robert47's weight history
|