Weigh In record (no journal entry) for 01 October 2010
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285.0 lb
Lost so far: 3.1 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2366 kcal
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Fat: 100.08g | Prot: 70.30g | Carb: 310.12g.
Breakfast: Fat Free Hazelnut Creamer, Coffee. Lunch: Cole Slaw, Original Tartar Sauce, Sprite, Deep Fried Potato French Fries (from Frozen), Clam Strips. Dinner: Apple Cider, Cream Style Corn (Canned), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 100% Pure Ground Beef Hamburgers, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Orange Juice. more...
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4045 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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