dmanb1's Journal, 25 April 2013

324.4 lb Lost so far: 10.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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789 kcal

Fat: 14.69g | Prot: 43.92g | Carb: 118.62g.   Breakfast: Water, Quick Oatmeal (1 or 3 Minutes). Lunch: Roasted Chicken Verde. Dinner: Lobster Cheese Ravioli. Snacks/Other: Plain Yogurt (Lowfat). more...

3976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...