Weigh In record (no journal entry) for 02 October 2010
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1831 kcal
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Fat: 70.49g | Prot: 133.23g | Carb: 133.35g.
Breakfast: Low Carb Low Fat Soft Taco Shell, Shredded Sharp Cheddar Cheese, Cooked Egg White, Deli Select Ultra Thin Roast Beef. Lunch: Ground Beef. Dinner: Shredded Mozzarella Cheese, House Salad, Corn, Chicken Meat (Roasting). Snacks/Other: Arctic Rush All Flavors (Medium), Cranberry Juice Cocktail, Vodka. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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