Weigh In record (no journal entry) for 25 April 2013
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316.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1729 kcal
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Fat: 81.35g | Prot: 61.57g | Carb: 200.99g.
Breakfast: Banana, Sunsweet Dried Pitted Prunes. Lunch: Meijer Muenster Cheese Sliced, Crystal Light Peach Mango Green Green Tea Mix, 180 Snacks Almond Pops with Blueberries, Prima Della Deli Sliced Oven Roasted Chicken Breast, American Cheese. Dinner: Queso Fresco, Tostitos 100% White Corn Bite Size Tortilla Chips, The Deli Counter Classic Cole Slaw, Calavo Avocado, Deli Sliced Ham, Private Selection Golden Flaxseed & Grain Bread. Snacks/Other: Pineapple, Trader Joe's Roasted Plantain Chips. more...
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4023 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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