Weigh In record (no journal entry) for 25 April 2013
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222.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1698 kcal
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Fat: 53.58g | Prot: 103.46g | Carb: 203.69g.
Breakfast: Sardines in Mustard Sauce, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Ranch Style Beans with Sliced Jalapeno Peppers, Canned Black-Eyed Peas, Mashed Potatoes with Gravy, Meat Loaf Made with Beef. Snacks/Other: Oikos Greek Nonfat Yogurt = Vanilla, Reduced Fat Thin Wheat Baked Snack Crackers, Navels Oranges. more...
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3416 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Standing - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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