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20
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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2033 kcal
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Fat: 75.09g | Prot: 140.11g | Carb: 207.67g.
Breakfast: Chocolate Milk Shake, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Organic Fat Free Milk, Toasted Oats Cereal. Lunch: Chicken Quesadilla. Dinner: Air Popped Popcorn. more...
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gaining 7.0 lb a week
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