Weigh In record (no journal entry) for 25 April 2013
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1975 kcal
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Fat: 71.27g | Prot: 88.95g | Carb: 262.31g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Creamy Peanut Butter. Lunch: Chicken Breast, T. Marzetti Light Balsamic Vinaigrette Dressing. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Shedd's Spread Original, Milk (1% Lowfat with Added Vitamin A), Extra Lean Ground Beef, ROTELLA ITALIAN, Whole Wheat Spaghetti, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Chocolate Sandwich Cookies (Oreo), Girl Scout Cookies Caramel DeLights, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Great Value French Vanilla Ultra-Pasteurized Coffee Creamer, Bananas. more...
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losing 1.0 lb a week
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