Weigh In record (no journal entry) for 06 April 2020
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1680 kcal
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Fat: 88.21g | Prot: 71.23g | Carb: 151.70g.
Breakfast: Falafel, Cooked Fava (Fat Added in Cooking), Fried Egg, Feta Cheese. Lunch: Nestle Juicy Juice 100% Berry Juice, Tomato and Cucumber Salad with Oil and Vinegar, No Name Tomato Sauce, Cooked Spinach (Fat Added in Cooking), White Rice, Beef Steak, Soup. Dinner: Cooked Fava (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 18.9 lb a week
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