Weigh In record (no journal entry) for 02 October 2010
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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2559 kcal
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Fat: 91.50g | Prot: 81.90g | Carb: 351.50g.
Breakfast: Sugar, Oatso Simple - Original. Lunch: Bombay Curry. Dinner: Malay Chicken Curry. Snacks/Other: Fruit & Nut Chocolate Bar, Salt and Vinegar rice and corn cakes. more...
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losing 12.6 lb a week
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