mxi's Journal, 02 October 2010

254.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 58.06g | Prot: 132.61g | Carb: 262.86g.   Breakfast: Whole Milk, Coco Pops. Lunch: Jacobs Cream Crackers, philadelphia sweet chilli, seafood sticks, king prawn tails. Dinner: Dry Cider, Light Cherry Yogurt, Haddock (Cook in the bag), Cheese & Broccoli Pasta. Snacks/Other: SunBites Wholegrain Snacks, Dry Cider. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...