Weigh In record (no journal entry) for 02 October 2010
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186.5 lb
Lost so far: 47.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2348 kcal
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Fat: 99.01g | Prot: 122.24g | Carb: 269.36g.
Breakfast: 025911040310, SB ALL NAT P-NUTBUTTER, Nonfat Strawberry Greek Yogurt, Bananas. Lunch: Ovengold Roast Breast of Turkey - Skinless, Concord Grape Jam, Chunky Peanut Butter (with Salt), organic whole grain bread. Dinner: dark chocolate, Whole Wheat Bread. Snacks/Other: Clif Bar - Crunchy Peanut Butter, California Supreme Mix, Mojo Bar - Peanut Butter Pretzel. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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