Weigh In record (no journal entry) for 25 April 2013
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2059 kcal
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Fat: 133.35g | Prot: 101.66g | Carb: 118.94g.
Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Lachsfilets, Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Snacks/Other: Schweine- und Rindfleischwurst. more...
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2918 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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