Weigh In record (no journal entry) for 06 April 2020
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1816 kcal
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Fat: 75.88g | Prot: 178.89g | Carb: 111.47g.
Lunch: Great Value Pepper Jack Cheese, Lettuce Salad with Assorted Vegetables, Enlightened Roasted Broad Beans, Extra Virgin Olive Oil, PRE New York Strip Steak. Dinner: 365 Organic Concord Grape Jelly, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Meijer Chicken Breast with Rib Meat, Open Nature Greek Nonfat Strained Yogurt - Plain, Cooking with Spinach Spinach & Baby Kale, Silk Pure Almond Milk - Unsweetened Original, Now Foods Pea Protein. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Now Foods Pea Protein. more...
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steady weight
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