jpmckown's Journal, 25 April 2013

218.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 48.62g | Prot: 54.09g | Carb: 181.10g.   Breakfast: Regular Coffee. Lunch: Little Bacon Cheeseburger. Dinner: Strawberry Preserves, Spaghetti/Marinara Pasta Sauce, Buttermilk Bread, Spaghetti (with Added Salt, Cooked). more...

2965 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...