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John McKelvey
Journal
25 Apr 13
John McKelvey's Journal, 25 April 2013
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Weigh In record (no journal entry) for 25 April 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
204.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
2322 kcal
Fat: 52.21g | Prot: 95.22g | Carb: 122.36g.
Breakfast:
Low Fat Muffin Oatmeal, Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Cashew Nuts, Roast Beef, Gin.
Dinner:
Scrambled Egg, Garlic Bbq Sauce, White Rice, Chicken Breast.
Snacks/Other:
White Table Wine.
more...
2303 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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