Weigh In record (no journal entry) for 03 November 2008
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143.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2008:
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340 kcal
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Fat: 4.00g | Prot: 16.00g | Carb: 61.00g.
Breakfast: fat free cream cheese, sesame bagel. more...
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losing 1.2 lb a week
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tammy73's weight history
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